Good news about the brain for those over 50!
On January 30, ABC News reported that what we thought about the brain and aging is different than most of us thought. Many of us talk about becoming more forgetful, not learning as quickly as we did and not being able to think as well. According to the research we don't have most of those excuses any more. The research finds that generally those over 50 remember better, do better with our finances and our vocabulary is still improving.
How to keep our over 50 brain working it's best? Exercise, diet and manage stress. Although there are no individual guarantees, it looks like if you want to have a better life over 50 you must find a way to incorporate these 3 things into your lifestyle even if your family has great longevity genes.
http://abcnews.go.com/WNN/video/baby-boomer-brain-power-15476140
How to keep our over 50 brain working it's best? Exercise, diet and manage stress. Although there are no individual guarantees, it looks like if you want to have a better life over 50 you must find a way to incorporate these 3 things into your lifestyle even if your family has great longevity genes.
http://abcnews.go.com/WNN/video/baby-boomer-brain-power-15476140
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